Oats are full of health promoting nutrients essential to lead a healthy life. Nutritive value of oats is disproportionately high when compared to it’s cost and it’s truly a surprise why so many people ignore this superfood. Here are some of the major benefits: Phytoestrogens in oats have extremely strong anti cancer properties. Oats contain …
Oats- The superfood for weight loss and good health Read More »
70 % of the body is composed of fluids mainly water. So keeping a sufficient hydration level is important to maintain optimal body function. Reduction in body fluid levels can result in the following: Rise in body temperature and resting heart rate. With sub normal levels of water in the body, it loses it’s ability …
Clinical trials have shown exercise can help manage dealing with anxiety if not cure it completely. Anxiety is a crippling and overwhelming condition for most people suffering from it. The mental and physical side effects that come with it can disturb your sleeping pattern and lead to stress on the system. Anxiety and exercise: Research …
When on a strict fat loss diet, a common error people make is skipping their pre workout meal. The thought process behind this stems from the logic that if you don’t eat before a workout session you will end up using Fat as your primary source of fuel for energy since there wont be stored …
Skipping pre workout meals for fat loss? Think again!! Read More »
A rigid or fixed calorie number does not work for all individuals and even the same individuals on different days depending on their level of activity. Hence it must be customized considering different variables. The above calculator will arbitrarily measure the number calories you need to consume to maintain your current weight or lose some …
It’s tough to estimate the level of your fitness to truly understand your health. Fitness level varies from individual to individual and includes a few factors like aerobic endurance, muscular strength and endurance, flexibility, agility and body composition. To measure how fit and health you are, try assessing yourself on the following parameters: – 1 …
We at the Kickboxing Club, Mumbai believe that science and logic should form the rationale of all training and fitness programs. All of human movement happens through 3 main energy systems , the creating phosphate system, the anaerobic glycolysis pathway and the aerobic system. Hence all 3 systems should be trained in a planned manner …
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