Category: Uncategorized

Diet or exercise for Weight loss

Healthy Weight Loss Weight loss- What works best Weight loss hinges on two important factors-exercise and diet. However, its not a 50-50 when it comes to which factor is more important for weight loss.You might be surprised to know that 75% of your weight loss goals depend on your diet with exercise making up the Read More …

Weight loss with Kickboxing

Weight loss – How kickboxing can help Kickboxing involves the following drills: Running, skipping, high intensity interval training, Tabata drills, kicking and punching combinations, sparring , hitting the heavy bag. All these drills play an important role in shaping the athletic physique of kickboxers. They are always in shape. Can these drills be used in Read More …