Author: arjun

Diet or exercise for Weight loss

Healthy Weight Loss Weight loss- What works best Weight loss hinges on two important factors-exercise and diet. However, its not a 50-50 when it comes to which factor is more important for weight loss.You might be surprised to know that 75% of your weight loss goals depend on your diet with exercise making up the Read More …

Weight loss with Kickboxing

Weight loss – How kickboxing can help Kickboxing involves the following drills: Running, skipping, high intensity interval training, Tabata drills, kicking and punching combinations, sparring , hitting the heavy bag. All these drills play an important role in shaping the athletic physique of kickboxers. They are always in shape. Can these drills be used in Read More …

martial arts to beat the stress

Martial arts training- Its benefits: When martial arts  becomes a part of your life, you will be able to easily control the stress and tensions of daily living. Not only will it teach you effective self defense skills, it will also make you respond to situation rather than react reducing stress. Martial arts helps building Read More …

kICKBOXING FOR FITNESS

 People often wonder about the benefits of kickboxing for fitness. The answer is a big emphatic YES and the benefits are many.The soreness you feel after a kickboxing class is proof enough. You wont feel your arms and legs for days after an intense class of fitness kickboxing. Its all about the intensity and the Read More …